We can look at some of the best foods and give advice on which ones are the most healthy. Covering the entire food pyramid requires an average of one hour of exercise and sufficient food from all food groups.

This formula could work for an eighty-year-old man or a fifteen-year-old girl. The daily recommended calorie intake is as general and vague as the daily food intake chart. This might not work for one of them. If a guideline is published, it is up to the individual to decide what diet will be best for them and then implement that plan.

For optimal health, the foods in the food pyramid are essential. What foods are best, and in what amounts? These questions must be tailored to each person’s needs. The answer to “What foods are healthy for you?” must be unique.

Healthy for me is different from healthy for you. Every person has different nutritional needs and a different level of calorie intake. It is as easy as learning your multiplication tables to understand the importance of a specific food plan. It is easy to memorize the benefits and include them in our daily diet as necessary.

While you may be able to make healthy food choices, exercise is still essential. We must ensure that our bodies are healthy and can function adequately on healthy food. Exercise is an excellent way to achieve this.

The USDA published guidelines that show your calorie requirements are as unique as yours. How can you find out what your individual calorie needs are? Keep a log of all your food intake to determine your calorie requirements. Take that information and consult a nutritionist to determine the daily recommended allowances of vitamins or minerals.

Use both information (calorie intake and nutritional needs) to create a food pyramid that helps you choose the right combination of foods to help you reach your daily recommended intake. Now you can make an individual healthy eating plan.

The specific guideline that you have created will determine what those foods are. Although this guide will only work for Aunt Tilley or Cousin Bob, it will be the best for you. We need more discipline or direction to complete what the government has started.

These techniques might be helpful for a school class. This would allow our students to get the guidance and tools they need to start this process and make it a habit for life. Then, it could be passed on to their children.

No matter the recipe, your food choices, types, and calorie content will affect your overall health. You need to know your limits and make a plan.