Introduction:

Corn reminds us of our favorite roadside snack, bhutta , or street-style corn on the cob’ in the rainy season. The British English name of maize also knows as corn. Its scientific name is Zea might. Christopher Columbus, a European explorer who discovered corn in America in 1492, was the first to discover it. It was then introduced to the rest the world over the next 100 year. Because it can be stored quickly, corn is one of the most important food sources around the globe. There are many varieties of corn available, including yellow corn, sweet corn, sweet sweet corn, and white corn. It has multiple health benefits, including lowering blood pressure, managing weight, and minimizing iron deficiency. The Portuguese introduced corn to India and it is now widely grown in Indian states such as Uttar Pradesh, Rajasthan and Madhya Pradesh. Let’s look at the health benefits of corn flour.

Nutritional value of corn flour:

Corn flour could contain bioactive compounds such as xanthophylls or lignins. These nutritional components may also be found in corn flour:

Properties Of Corn Flour:

These properties may be found in corn flour:

• It could be an antioxidant.
• It could protect your heart.
• It can lower blood pressure.
• This may be a good way to lose weight.
• It may lower bad cholesterol (LDL-low density lipoprotein).
• It could have anti-diabetic qualities.
• It may relieve diarrhoea.1
• Because of its antioxidant properties, it may help to prevent esophageal carcinoma. 3
• It can reduce inflammation (swelling).
• It can prevent abnormal DNA cell changes. 3
• It could help reduce iron deficiency. 4

Corn Flour’s Potential Uses for Health

Here are some of the possible uses for corn flour:

Corn flour could be used for heart health

Numerous clinical studies have shown that whole-grain-derived products, such as corn flour, may be beneficial for the heart. Tighe et al. conducted a study in 2010. Tighe et. al. (2010) found that corn flour could lower the risk of developing cardiovascular disease by lowering blood pressure. 5 Mellen and co did a second study. Mellen et al. found that corn flour could lower your risk of developing heart disease. 6

Corn flour could be used to lower cholesterol

Corn flour, which is high in dietary fiber may lower bad cholesterol (LDL-low density lipoproteins). Holloender et al (2015) found that corn flour may lower bad cholesterol (LDL-low density lipoproteins) levels.

Corn flour could be used to treat diabetes

Numerous studies have shown that whole-grain-derived products such as corn flour can help type 2 diabetes. Type 2 diabetes can affect the majority of people. 1 Behall and colleagues. A long-term study was conducted in 1989 by Behall et al. It showed that amylose Starch may help lower blood sugar levels. 8 You should consult your doctor if you have high levels.

Corn flour could be used for weight management

Studies that looked at whole grains such as corn flour and their effects on obesity risk were both short-term and long-term. A 12-year-old study suggested that a diet rich in dietary fiber may be beneficial for weight management. This is because it increases lipid oxidation and decreases fat accumulation. 9 You should consult your dietician before you make any diet changes.

Corn flour could be used for diarrhoea

Murphy et. al. Murphy et al. found that whole-grain-derived products such as corn flour could help with diarrhoea in 2008. This is because of corn flour’s starch and dietary fibres, which can increase fermentation, thus reducing diarrhoea symptoms. 10 More research is needed to determine if corn flour is beneficial for diarrhoea. If you suffer from severe diarrhoea, consult your doctor.

Corn flour could be used to improve digestion

Consuming starch daily may improve digestive health. The uptake of minerals is increased by starch. Starch increases the uptake of minerals.

Corn flour could be used for constipation

Corn flour could have a laxative action, which can be helpful for constipation. Corn flour’s starch may raise the water content of the stool. Muir et al. Muir et al.

Corn flour could be used to reduce iron deficiency

Corn flour may help to reduce iron deficiency. Iron can be added to corn flour to help combat iron deficiency. Fortifying is the strengthening of a substance. A study conducted by Miglioranza et al. Miglioranza et al. found that there had been an increase in haemoglobin and transferrin levels in 2008. These may be helpful in cases of iron deficiency or anemia. 4 But, more studies are needed to determine if corn flour can help with iron deficiency. You should consult your doctor before self-medicating.

Although some studies have shown the health benefits of cornstarch under various conditions, more is needed. Further research is needed to determine the true impact of corn starch’s benefits on human health.

Corn Flour: How to Use It?

You can use corn flour in a variety foods, such as:

• You can add it to your waffles or pancake batter for a delicious breakfast.
• You can bake bread, cakes, or muffins with corn flour.
• Some sweet corn flour dishes include corn flour biscuits and Halwa (pudding).
• Fritters are often made from corn flour.

Before you take any herbal supplements, consult a qualified physician. You should consult a qualified doctor before discontinuing or substituting any current medical treatment with an herbal/ayurvedic preparation.

Side Effects Of Corn Flour

Corn flour can cause side effects due to allergies to corn pollen. These are some symptoms of allergy:

• It is possible that you are sneezing.
• It can cause irritation to the eyes and nose.
• It can cause coughing.
• It can cause runny nose or rhinorhoea.
• It can cause skin rash and itching.
• It is possible that there may be a blockage in the nasal passages. 13

If you notice any side effects, it is important to seek immediate medical attention.

Use Corn Flour with Care:

Corn flour should be regarded as a medicine and taken with all precautions. Women who are pregnant or nursing should be especially cautious. Also, caution should be taken before giving corn flour as a food to children or the elderly. You should consult your doctor before giving corn flour to these people.