Did you ever look at the calendar and feel a bit of dread as January 1 approached? “Oh no…not again. If I have to break another resolution,

These feelings may be present in adulthood if you still feel anxious and nervous as a child. There are effective ways to treat anxiety. This

This fear could be due to a lack of understanding about the disease. This information will reassure you and encourage you to search the vast

A gradual loss of physiological integrity characterizes aging. This causes dysfunction and increases mortality risk. As life expectancy increases, the threshold for aging may rise.

Did you know that dancing is one of the best methods to strengthen your core? Yep. Yes. Your torso houses some of the most vital

Ayurveda, Sanskrit for “life science,” can be translated into English. Ayur is “life,” and Veda is “science.” The main component of Indian medicine is dependent

GAD is characterized by persistent or excessive anxiety about daily life. These feelings can interfere with everyday life and relationships. GAD is a type of 3,1% (or

Polycystic ovarian syndrome or PCOS for short is a disorder that affects up to 20% of women of reproductive age. PCOS is a syndrome, which

Oestrogen dominance is a common issue for women and is associated with either a higher than normal level of oestrogen, or a ratio of oestrogen

Gamma Aminobutyric Acid, or GABA, is the neurotransmitter responsible for calming the neurons in your brain and central nervous system.  To understand GABA, you can